Yoga & Yoga-Stretch:
A class for the whole body; designed to improve flexibility while including relaxation. Hatha Yoga exercises performed with attention to proper breathing, posture, and proper movement to enhance our daily activities. Good for all levels. Pilates-based matwork may be included in the Yoga-Stretch class.
Questions or comments may be given, in writing, to Keri Austin, Tracie Matthews, or Debra James at the front desk. Enjoy your workouts and THANKS for choosing Wilson's Fitness! To Good Health - Wilson's Management
