Join us as we run to St. Louis, bike to Kansas City, and row to the Lake of the Ozarks in a 12 week competition!
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Be a part of our growing group fitness program. Instructors needed for kickboxing, Yoga, Pilates, Hip Hop, and aerobics. Stop by Wilson’s Total Fitness at the Capital Mall in Jefferson City and fill out an application.
Class will meet on Saturdays at 10:45 am and Mondays at 7:00 pm beginning January 26th for 4 weeks! Cost: $30 for 1 session or $45 for 2 sessions per week for Wilson's members.
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a combination class where participants alternate between intervals (4:4 ratio) of cardio work (which may include boxing and sports drills) and strength work. Great for anyone who likes to cross train and those new to strength training.
Questions or comments may be given, in writing, to Keri Austin, Tracie Matthews, or Debra James at the front desk. Enjoy your workouts and THANKS for choosing Wilson's Fitness! To Good Health - Wilson's Management
Exclusive at Jefferson City’s only privately owned
health club, we are proud to introduce the Visual
Fitness Planner.
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Try Our Group Fitness Classes
Spinning, Yoga, Senior Fitness, Core Solutions, Step,
Powerflex, Hip Hop Step, Kickboxing, & more!
All classes instructed by nationally certified instructors!
CLASSES ARE INCLUDED IN THE COST OF
MEMBERSHIP!
NO EXTRA CHARGE!
Change Your Life in 30 DAYS at Wilson’s Fitness!
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