Wilsons Total Fitness

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• 
  

  Race Across Missouri

  Join us as we run to St. Louis, bike to Kansas City, and row to the Lake of the Ozarks in a 12 week competition!

  [Read more]
• 
  

  GROUP FITNESS INSTRUCTORS NEEDED

  Be a part of our growing group fitness program. Instructors needed for kickboxing, Yoga, Pilates, Hip Hop, and aerobics. Stop by Wilson’s Total Fitness at the Capital Mall in Jefferson City and fill out an application.

  

• FIT FOR GOLF!

  Class will meet on Saturdays at 10:45 am and Mondays at 7:00 pm beginning January 26th for 4 weeks! Cost: $30 for 1 session or $45 for 2 sessions per week for Wilson's members.

  [Read more]

Personal Trainers

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Debra James

ACE Certified , NDEITA Group Fitness Instructor, ISCA Certified Kickboxing Instructor, ISCA Certified Yoga Ball Instructor, Certified Resist-A-Ball Instructor

Education:

B.S. in Broadcasting

Experience:

Training since 1997

Specialties:

Golf Conditioning Specialist; Kids Exercise programs; Senior Fitness

Quote:

"The intention with which you approach your fitness program is a direct correlation to the way you approach your life."

Worked over 20 years in the fitness industry.

Email:debra@wilsonsfitnessjeffcity.com

Trainers

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• 
  David
• 
  Tracie
• 
  Steve

• 
  Debra
• 
  Karl
• 
  Pat

• 
  Matt
• 
  Lindsay
• 
  Kristin

• 
  Julie

• Exclusive at Jefferson City’s only privately owned health club, we are proud to introduce the Visual Fitness Planner.
  [Read more]

  

• Try Our Group Fitness Classes Spinning, Yoga, Senior Fitness, Core Solutions, Step, Powerflex, Hip Hop Step, Kickboxing, & more! All classes instructed by nationally certified instructors! CLASSES ARE INCLUDED IN THE COST OF MEMBERSHIP!
  NO EXTRA CHARGE!

  [Read more]
• 
  

  Change your life in 30 Days!

  Change Your Life in 30 DAYS at Wilson’s Fitness!

  [Read more]
  
• 
  

  TRAINING DISCOUNT

  Get Started Today
  
• 
  

  FREE one day membership

  [Read more]
  

Wilson Total Fitness
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