Wilsons Total Fitness

• Home
  • Keri Austin, Owner
  • Health Club
  • Membership
  • Links
• Personal Training
  • Trainers
• Programs/Services
  • Nutrition Counseling
  • Group Fitness
  • Tanning
  • VFP
  • Child Care
  • Massage Therapist
• Health Info
  • Nutrition
  • Fit Tips
  • Research
• Classes
  • Schedule
  • Abs Express
  • Cardio Circuit
  • Cardio-Ball
  • Cardio Sculpt
  • Cardio Mix
  • Spinning
  • Hip Hop Mix
  • Core Solutions
  • Kickboxing
  • PowerFlex
  • TMC
  • Interval Combo
  • Step
  • Step Circuit
  • Yoga & Yoga-Stretch
  • Intermediate Yoga
  • Senior Fitness
  • Yoga-Ball
  • $$ Pilates
  • $$ Spinlates
• Contact
• Special Events
• Corp. Wellness

• 
  

  Race Across Missouri

  Join us as we run to St. Louis, bike to Kansas City, and row to the Lake of the Ozarks in a 12 week competition!

  [Read more]
• 
  

  GROUP FITNESS INSTRUCTORS NEEDED

  Be a part of our growing group fitness program. Instructors needed for kickboxing, Yoga, Pilates, Hip Hop, and aerobics. Stop by Wilson’s Total Fitness at the Capital Mall in Jefferson City and fill out an application.

  

• FIT FOR GOLF!

  Class will meet on Saturdays at 10:45 am and Mondays at 7:00 pm beginning January 26th for 4 weeks! Cost: $30 for 1 session or $45 for 2 sessions per week for Wilson's members.

  [Read more]

Personal Trainers

---

Julie Berhorst

AFAA Certified Personal Trainer, AFPA Certified Nutrition & Wellness Consultant, B.S. in Education, Master's and Specialist Degree in Elementary and Secondary Education Administration.

Education:

B.S. in Education; M.S. in Education; Specialist in Education Administration

Experience:

Training since October 2006

Specialties:

Nutrition

Quote:

"Our nutritional services are tailored to fit YOUR individual needs. At Wilson's, EVERY BODY is important and unique!"

Trainers

---

• 
  David
• 
  Tracie
• 
  Steve

• 
  Debra
• 
  Karl
• 
  Pat

• 
  Matt
• 
  Lindsay
• 
  Kristin

• 
  Julie

• Exclusive at Jefferson City’s only privately owned health club, we are proud to introduce the Visual Fitness Planner.
  [Read more]

  

• Try Our Group Fitness Classes Spinning, Yoga, Senior Fitness, Core Solutions, Step, Powerflex, Hip Hop Step, Kickboxing, & more! All classes instructed by nationally certified instructors! CLASSES ARE INCLUDED IN THE COST OF MEMBERSHIP!
  NO EXTRA CHARGE!

  [Read more]
• 
  

  Change your life in 30 Days!

  Change Your Life in 30 DAYS at Wilson’s Fitness!

  [Read more]
  
• 
  

  TRAINING DISCOUNT

  Get Started Today
  
• 
  

  FREE one day membership

  [Read more]
  

Wilson Total Fitness
Question? Contact the Site Designer
webburnerdesign.com
Site Map