Kickboxing:
This traditional boxing workout packs a punch! Higher intensity interval-training workout that may include calisthenics and plyometrics. Attention is given to proper form when punching and kicking to promote a safe class. Boxing wraps and gloves can be used, but not a requirement. Intermediate to advance levels recommended, however, modifications are given for beginners.
Questions or comments may be given, in writing, to Keri Austin, Tracie Matthews, or Debra James at the front desk. Enjoy your workouts and THANKS for choosing Wilson's Fitness! To Good Health - Wilson's Management
