Nutrition
Are you ready to discover the lighter, leaner you? Wilson's Nutrition Program is just for YOU!
DO YOU.
- Eat when you are stressed?
- Reach for ice cream or chips when you are looking for a snack?
- Eat out frequently?
- Raid your pantry?
- Celebrate by eating?
- Take more than one helping?
- Often skip breakfast?
If you answered YES to any of the above questions, our nutrition program is JUST FOR YOU!
INTRODUCING WILSON'S NUTRITION AND FITNESS PACKAGES!
Nutrition and You:
This package consists of two 1-hour sessions with your Certified Nutrition Consultant. During these sessions, your nutritionist will work with you to assess your dietary intake and weight goals. Together, you will identify areas where change is needed and begin developing your individual goals. This package includes a full dietary intake report utilizing cutting-edge nutrition software.
Nutritional Counseling for Weight Change:
This package consists of ten 30-minute sessions with your Certified Nutritionist Counselor. These one-on-one sessions will educate and motivate you with weight change as the primary goal. Your consultant will provide information, educational materials, support and follow-up to help you make and maintain the needed dietary changes. The package includes:
- Assessing dietary habits
- Assessing body weight
- Identifying changes needed
- Identifying barriers to change
- Setting goals
- Finding support
- Maintaining changes
- Receiving full dietary reports
Fitness and Nutrition:
This package includes ten 1-hour sessions. Each session is 30 minutes of Personal Training and 30 minutes of Nutritional Counseling. Or you can purchase twelve 1-hour sessions. This involves three sessions per week, two with your personal trainer and one with your Nutrition Consultant.
"I am very happy with my results, I only
wish I would have been 100% faithful to the
program, because my results would've been
awesome!"
-Sarah Hunter, 44 years old,
Co-host of 101.5 KPLA's Hilley and Hunter
in the Morning, lost 14 lbs of fat weight,
4.6% body fat, and 16.75 total inches!
"I lost 2 dress sizes and can wear a bikini
again!"
-Gail, 44 years old, lost 14 lbs of fat weight,
3.5% of body fat, and 18 total inches!
"Biometrics has been effortless! With great
little meals, and more food than I usually eat.
I feel I am in control of my body for the first
time."
-Lisa, 41 years old, lost 7 lbs of body fat,
4.4% body fat, and 8.75 total inches!
INTRODUCING Nutrition Specialist Julie Berhorst
Julie Berhorst is an AFAA Certified Personal Trainer and a AFPA Certified Nutrition and Wellness Counselor. She has a Bachelor's Degree in Education and is certified in Elementary and Secondary Education. Julie has her Master's and Specialist's Degree in Elementary and Secondary Administration.
Articles
Healthy Weight Loss:
