Group Exercise Schedule:
Effective: 10/01/07 - Subject to change
Click to enlarge schedule.
All instructors are: *nationally certified; *have a fitness-related degree or may be working towards their certification AND have current CPR credentials. All classes include a stretch cooldown and may include abdominal work.
FRIENDLY REMINDERS
- All classes are free to members EXCEPT for Pilates and Spinlates.
- $ = a $3 charge for Spinlates for members and $5 for non-members (Pilates portion of class only).
- $ = Pilates Cost: $7 for members and $10 for non-members.
- First come, first served for Bikes. Sign up 30 minutes prior to class time. Phone calls not accepted.
- Please be on time so you may receive the benefit of the warm up.
- If you need to leave a step class early, please do not put your step away.
SNOW POLICY
If the Jefferson City School District cancels school in the morning or has a 2-hour late start due to bad weather, AM and PM classes will be held but subject to instructor availability. Please call the club one hour prior to class to determine if class will be held.
Hours:
| Hours of Operation | |||
| Mon-Thur: | 4:30 am |
- | 10:00 pm |
| Friday: | 4:30 am |
- | 9:00 pm |
| Saturday: | 8 am |
- | 9:00 pm |
| Sunday: | 8 am |
- | 6:00 pm |
| (573) 634-3036 | |||
| Kid Club Hours | |||
| Mon-Friday: | 8:15 am | - | 1:00 pm |
| and | 4:00 pm | - | 8:00 pm |
| Saturday: | 8:00 am | - | 1:00 pm |
| Childcare limited to 90 minutes. | |||
