Personal Trainers
The Wilson's Total Fitness Personal Training Team knows what is best for your body. Our trainers have a national certification, in house training, and experience. They have the knowledge to develop a program specifically to meet your needs, the personal dedication to develop a program specifically to your wants, and the passion to get you to do it.
Our personal training team uses the newest technology to aid them in assuring optimal success. For example, our trainers use the Visual Fitness Planner by Inter Images Incorporated to give a comprehensive, accurate, one on one evaluation. The Visual Fitness Planner or VFP provides an image of the client based on their personal health information. After a consultation with the trainer to discover what kind of fitness and nutrition program the client can commit to, an alternate image, of the client's future self, is provided. The VFP also evaluates the client's risk factors for chronic illness based on family health history and shows how those risk factors will change after following their personalized exercise and nutritional program.
Do you need a Personal Trainer?
- You find it difficult to work out on a regular basis. A Personal Trainer will help you get back on track by designing a workout for you with your goals in mind.
- You want to lose weight. A Personal Trainer will help you achieve your weight loss goals by prescribing a fat burning, muscle toning workout.
- You've hit a plateau in your workouts. A Personal Trainer can help you devise a workout regimen that will take you to a new level of fitness.
"I started personal training a little more than three years ago, at the age of 53. I've always enjoyed good health but, under the guidance of my personal trainer, I can honestly say I have never been in better shape in my life. She keeps me focused, she reminds me of the importance of good nutrition, and gently pushes me far beyond anything I could accomplish on my own. The time I spend with my personal trainer is the single most important investment I make in my personal health and well-being."
-Steve Mays
"My trainer designs my workouts to ensure that each rep counts, which makes each set count, which makes each visit to the gym count!"
-Curtis Braun
Trainers
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